Is it true that there are food products which can stop the increasing age, weak bones and heart diseases? The answer is yes. According to one of the research done in Cambridge University by eating more fruits and vegetables increasing age can be controlled. If food is eaten in a proper manner than aging can be stooped before time.   

Balanced Food 

The elements which increases the fats harms the body. These elements are the main cause of increasing age. They increase the risk of diabetes also. Cholesterol is formed in the bones. Those women whose weight is less than a healthy woman, there capability of living is less than the healthy woman. Thus the quantity of fats should be less than 30% everyday. 

1) Eat chips etc. less. 2) Don't eat red meat. 3) If possible cook food in olive oil, it reduces the risk of heart diseases.  4) Eat almonds. It increases the intellectual level and makes the skin beautiful.  Have control on sugar.  Old age is a natural process. But there are certain food products which increases the age like sugar. Drink fruit juice. Few food products have sugar in a secret manner. Avoid such food products.

1)  Eat pure grain. 
2) Pay attention to the quantity of sugar you eat in a day. 

Control on salt:
Those who do not have the complain of sugar should eat less salt. Consumption of more salt makes the bones weak. According to the doctors, one-two spoon salt daily is sufficient. 
1) Before purchasing the food products, pay attention to the quantity of salt. Avoid sandwich, bread, cheese and soups.
2) Eat fresh food.

Alternative of vitamins and minerals
Consume vitamins and minerals from natural methods. Green leafy vegetables and seasonal fruits are its good source. It keeps you healthy and stops the increasing age. 
1) B1and B2 should be present in food. 
2) Vitamin C is a good source for the body. It is available from amvla, lemon and orange. 

Eat fiber food
Fiber food is helpful in reducing the weight. It breaks the metabolism and reduces the weight. 
1) Consume such kinds of food products which can be digested easily. 
2) Groundnuts, beans are helpful in stopping the increasing age. Eat almonds everyday. 

Consume anti oxidants
Anti oxidants are present in such kinds of fruits and vegetables which are dark in color. Consume anti oxidants. 
1) Cherry is a beneficial fruit because its color is dark. 
2) Banana, rice, lady finger, green tea, barley stops the wrinkles before age. 
3) Turmeric is the best anti oxidant. 

Drink as much water as you can
Water is the best drink to excrete toxins from the body. Drink at least 8-10 glasses of water everyday.
1) Keep a bottle of water with you every time on the table. When you feel thirsty keep on drinking little water. 
2) Drink lemon, green or black tea without sugar.