Diet fat low
A woman who works normally should eat 1200 to 2000 calories. If she eats more than this than that food is changed into fats.

Proteins
Proteins develops the tissues of body , saves the system and repairs the damaged tissues. It constructs the enzymes and enzymes protects the physical activities against injection and manages the antibodies. 

Fat
Fats, builds the sex hormones of woman, makes the skin soft and oily and protects the life giving organs. This is a source of energy. 

Carbohydrates
Carbohydrates gives the primary energy to body.

Glucose
Food eaten changes into glucose first than only the body uses the glucose as energy.

Dieting
Dieting is effective only when you do not drink caffeine, coffee, tea or soft drink, because caffeine increases the production of insulin which burns the sugar mixed in blood circulation. When the level of blood sugar falls than the hunger increases.

Drinking water
Sufficient water is as much necessary as sufficient nutritious food. We can live without food for more time, but not without water. Thirst is the symptom that our body is deficient of water. Drink lots of water.

Blood cell increase red
To increase the Red Blood Cells in blood eating is beneficial, because it comprise of iron. It is true that spinach has vitamins and minerals but it is difficult to digest its iron thus iron deficiency will not be completed by eating spinach only.

Benefit of regular exercise
Regular exercise changes the fats of body in energy through metabolic activities. But among few people this activity is very less even if they are athletic. This means metabolic activities depends on person to person, that is why sometimes exercise does not show such miracles which we expect.

Regular exercise
To reduce about 400 gram weight, hard exercise of six hours is necessary. So that calories received from food eaten earlier and physical fats in the form of 3500 calories. 

Toning exercise
Exercise is not a very effective method of reducing the weight but it is good for lungs, blood circulation and heart. It makes the muscles strong and flexible, which is called as toning. Because of this toning our body appears flexible.

Food calorie
It is said that during winters, we should eat more, because our body needs more energy to regulate the body temperature. But you should eat more only when you go outside to work. But if you sit at home only in blanket than eating more will increase your weight only.

Dry fruits, vegetables & fruits is useful for health & beauty. It keeps the skin young for long period. Oil from dry fruits & vegetables safeguards the cell membrane, which makes the skin healthy, wrinkle free & hair shiny.

According to skin specialists eating lots of chocolate makes the skin dull & lifeless. It also creates patches on skin. Biscuits, ice creams, cold drinks increases the ratio of insulin & oil in the body which increases oil secretion of skin which results in acne. That is why avoid eating sweets & oily products, spicy food & cold drinks.

Sufficient sleep at night makes you feel fresh in the morning. Good sleep helps in regenerating the skin. Fast life of today makes the people restless & they have no time for proper sleep. But if you want to feel fresh & active the next day than 6-7 hours sleep is necessary. But it will be helpful only when you sleep & awake at the same time only. Irregularity has no gain. Insufficient sleeps creates under eye dark circles also. Sleep makes your skin rest.

Regular exercise increases the blood circulation of body. It tightens the skin & the skin looks young. It also  excretes the poisonous materials of body. Regular exercise not only removes the fats & calories but also improves the beauty. Exercise is necessary for the skin also.

If sunscreen is applied from the beginning only to safeguard from the harmful ultra violet rays of the sun than untimely wrinkles will not be visible. Don't forget to apply the sunscreen before going out of the house. Harmful ultra violet rays of the sun burns the skin which stops the melanin & skin becomes black gradually. If you want to keep your skin young than use good sunscreen. Use umbrella or sunglasses before going out. Because area near the eyes are sensitive & soft which creates wrinkles near the eyes.

Water not only excretes the poisonous materials but also hydrates the skin. During summers body needs extra water. That is why a female should drink at least 10-12 glasses of water in a day. But it does not mean that you should drink water only. Liquid products are useful for your body. Milk shake, fresh fruits juice & coconut water makes you feel fresh & they provides you vitamins & iron in sufficient quantity. Which makes you healthy & beautiful.

MILK: According to skin specialists full cream milk creates acne. That is why milk which is taken should be low fat that is double toned.
TEA: It safeguards from cancer but harmful for the teeth's.

To keep our self fresh all of us like to bath & for this we do scrub also. But excess of bathing like bathing three times a day will make our skin dry because regular bathing with scrub will remove the necessary oil from the body.