Not everyone wants a complete makeover as some like to preserve a more
natural appearance. Let's face it, many men are attracted to the
low-maintenance, "girl-next-door" look and accomplishing that can be just as
challenging as looking model-perfect.
So, how do you achieve a desirable look without the heavy use of
cosmetics and makeup? Our natural beauty tips and advice will help you do
just that, and put you on the path to a beautiful, unaffected, you.
Lifestyle
Natural beauty is akin to an overall healthy appearance. Start with a
better lifestyle. Your own attitudes and daily life reflects in how you
look to others. Take care of your body and it will take care of you.
Balanced Diet
Eat a proper, well-balanced diet. Food that's good for your body helps
your internal organs function properly and shows on the outside as well.
The trick is to read the labels carefully and eat healthy foods with
minimal preservatives. Consumption of fruits, green vegetables,
milk and products of milk, cereals and pulses is necessary in every
age.
Nutrition
Good nutrition is key to your outward appearance
and longevity. Avoid sweets and fried food.
Fitness nutrition
The best skin in the world will not overcome a flabby body. Get in good
physical shape if you've been slacking off. Set some reasonable fitness
goals to get your body fit and trim. Begin with short-term goals and set
new ones once they're achieved.
Drink water
Water plays a crucial role. For radiant skin, drink plenty of water to
keep it hydrated and supple. Drink at least 8-10 glasses daily.
It helps to take out all the toxins from the body. Seal in water externally after a shower by
applying lotion to damp skin.
Skin problem
Look for all-natural, organic and herbal recipes for basic skin problems.
Whether it's dry skin or blemishes, you can target the areas that need it
most, foregoing chemicals that can be irritating to your skin.
Chocolates, cold drinks and spicy food is the root of pimples
and all the illness related to the skin.
Best care skin
As you age, you'll hit some bumps along the way. Care for your skin as
you do your most prized possession and you'll see the benefits quickly, as
well as years from now.
Exercise
30-40 minutes light exercise makes the body active.
Walking is a natural exercise, which is appropriate for
all age groups. 45 minutes walking gives proper shape to
your body. Oxygen gained from exercise and walking
improves the complexion of skin and
brightens the eyes.
Mental Attitude
*The confusion in your mind can be seen clearly on your
face. Best mantra of beauty is positive thinking.
*Try to be away from tensions and worries.
*Be cool and calm because anger and depression are the
enemy of beauty.
*The desire to become beautiful makes you look good.
Wrinkle
Don't want leathery skin? Lessen the appearance of
fine lines and
wrinkles by reducing exposure to the sun's dangerous
rays. When enjoying
outdoor activities, apply a sunscreen with SPF of at least 15 and
re-applying when necessary.
Stress
Stress is an unfortunate fact in today's fast-paced lifestyle and often
reflects in your skin and eyes. Make it routine to relax and pamper
yourself, daily if possible. This will give you time to slow down and plan
the following day.
Facial expression
Become aware of the facial expressions you often make when stressed-out. If
you raise your eyebrows often, you could very well end up with permanent
wrinkles on your forehead. If you squint because you don't understand
something, lines between your brows may become evident.
Don't expect to live without facial expressions, they're part of
you. What you can do is be aware of those expressions you make when
nobody is looking. Replace those with something else, such as
fidgeting and ease up on your face.
Good
Sleep
Human being recharges there body
during there sleep. To energize the tools of body eight
hours of sleep is necessary. Deficiency of sleep produces
under eye dark circles. It makes the complexion and the body
dull.
Constipation
Avoid constipation, since it gives birth to wrinkles, pimples , spots
and under eye dark circles. Consumption of two glasses of warm water
during night is helpful in cleaning the stomach in the morning. Drink 2
glasses of warm water after getting up in the morning. Eat one date palm
at night before sleeping.