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If you want your back to look as sensuous as your front and flaunt it, get started with the basic Back care. Back care tales a little time and effort on your part. Let's go BACK to basics!

For the beauty of the back, first of all take care of your posture. Proper posture is necessary for the body. It removes the stress and endeavors the personality. It makes you feel confident. 
Make the habit to stand straight always. Your both shoulders should be straight. Your chin should be parallel to the floor, chest up and stomach inside. When you sit than keep your both knees together and legs straight on the floor. Your back should be parallel straight to the chair. 
When you bend to pick something than don't bend your knees but give pressure on knees and muscles of buttocks. Sleep on such a bed that your back is straight and not pierced inside the bed.
Take care that your back does not appear like a hump and neither the shoulders or neck is bended towards the front.
There should be no spots on the back if you wear backless or strep less dress. If there are spots or tanning than get your back, neck, shoulders and hands bleached once in 15 days. It will not only remove the spots but also the small hairs of body and improve the complexion of skin. But before getting the back bleach, it is necessary to test whether bleaching is appropriate for the skin. Avoid bleaching if there is any cut or skin diseases. 
Because your shoulders are opened that is why it is necessary to remove the under arm hair. They look awful if visible. 
Before having bath, massage the whole body with coconut or olive oil. It makes the skin soft. To remove the dirt from the back and clean it use pumice stone, hard towel or cloth. Rub the cloth or pumice stone at your back with soap in circular movement. It removes the dead cells of skin and rejuvenates the skin. But this process should not be done every day but once in 15 days. Use "body lotion" or "moisturizer" before bathing. If your back is oily than you can use astringent or mix few drops of cologne in your bathing water and bath with it. 
Mix yellow ochre with unboiled milk. Apply this pack on body. It will make the skin tight. 
There is one advise, if you have skin diseases than get it treated first. Than adopt the following tips.
If there is unnecessary cholesterol on your back than try to reduce it through food and exercise.
Before going out, do make up of your back just like your face. Apply pen cake with the help of wet sponge on your back and other parts of body, otherwise it will not look natural.
Take care that pen cake is applied thin and equivalent. If there are spots on your body than before using pan cake, apply one layer of "erase stick" on spots and give a touch of light powder. By doing this spots will be hidden and skin will become soft and healthy.

Exercises of back
Stand carefully. Now take breath inside and take both the hands above your head and hold both the hands, body should be straight. In this situation pull the shoulders towards the sky and legs towards the floor. Now leave the breath and bring both the shoulders down. Now take the breath again. This is known as "Taan Aasan". This activity should be done 10 times everyday. It will make the back strong. 
Stand straight. Take deep breath inside and bend the body towards the back. This bow shape situation should be considered complete when the articles at the back are visible properly and at that time knees should be straight. Repeat this exercise three times. It makes the back slender and problem of pain, ach in the back is not there. 
Stand straight, take both the shoulders up and bring them down gradually and hold the thumbs of legs. Knees should not be bended from this. Stay in this situation for 20-30 minutes and gradually increase it to two minutes. By this activity pressure is inserted at the back. So it effects the bones of the back and makes the back slender.
Bend your knees down, and squat the feet flat on the ground with the support of hands. Now bend the head towards the chest, now make the rest of the body stable, now pick the back towards up gradually. Bring the back down gradually. Stay in this situation approximately for 10 seconds. Both activities are two parts of one exercise, repeat them 6-6 times. The women who have hump at the back, should do this exercise to make the back slender.

Method to clean the back
Ingredients: 6 table spoon olive oil, 6 table spoon oat meal, 6 table spoon powder of bathing soap and one table spoon salt
Method: Mix them and keep it in a container. Whenever you bath, take the mixture in a sponge and rub it on neck, back, buttocks and legs. Rub it in circular motion and bath with the shower.

1. Spend as much time on your back as you do on your skincare.
2. Scrub it regularly and cleanse it with soap water.
3. If it is greasy or has spots on it, use a body sponge along with an anti-bacterial soapy solution to clean it thoroughly.
4. A back brush is a must for your bathroom as your hand is unable to reach completely to do the necessary cleansing.
5. If your back is dry, moisturize it regularly.
6. Wear clothes that allow the skin of your back to breathe.

aarti@basicsofbeauty.com